Smoking Triggers & Primary Quitting Reasons

What are my smoking triggers?

• Having a drink
• Stress/Anger
• Boredom
• Walking (I do a lot of this in Manhattan)
• Taking a break at work
• Being around other smokers

Why do I want to quit?

• Get rid of the morning cough
• Get rid of the wheezing that occurs once in a while
• No longer have smokey smelling clothes, breath, and hands
• Overall health

Well, my opened packs of cigarettes are in the garbage. My lighter is no longer in my coat. The box of Commit is opened.