Well, I tried my first Commit. I had eaten about 45 min ago, but the instructions said wait 15 min. So, I did. After about 5 mins, I had to spit it out. It made me feel like losing my breakfast! Eek!
I logged into the Commit site and filled out the Dependency Quiz. The results stated, "...you are slightly dependent on cigarettes. You may benefit from individualized support programs that will help you break the mental aspects of your smoking habit, in addition to the physical aspects. Don't forget, quitting is going to take a serious commitment from you as well." Maybe I don't need Commit? Maybe I should start at Step 2? Maybe I should just take 1/2 or a 1/4 of a lozenge? Hmm....?
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